15-Minute Yoga for Hip Mobility | All-Levels Practice

Open your hips and increase mobility with this 15-minute Yoga for Hip Mobility practice led by Reagan Sobel Yoga, E-RYT 500. 🧘‍♀️

This all-levels yoga practice is designed to gently increase hip flexibility, improve mobility, and create balance in body, mind, and soul. Whether you’re a beginner or a seasoned yogi, these mindful movements and stretches will help you move with more ease and feel more grounded.

As we move, I’ll guide you through intentional breathing, mindful awareness, and reflections to deepen your connection with your body and inner peace. Hip-opening poses are known to support not only physical flexibility but also emotional release - guiding you to let go of what no longer serves you and step into more peace and presence. ✨

🪷 What you’ll gain from this class:
Greater hip flexibility and joint mobility
Release of stored tension
Improved posture and overall movement ease
Mindful connection between body, breath, and soul

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🌿 Explore upcoming yoga retreats to deepen your practice: www.reagansobelyoga.com/retreats

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