The Myth of Perfect Posture (What No One Tells You)

Everything You Think You Know About Posture Is Wrong. In this video I share my views about posture and what you can do to improve yours while decreasing any pain you have from trying to sit in the "perfect posture".

👇 Check out the gear featured in this video:
🪑 Secretlab TITAN Evo Chair: https://bit.ly/3He56am
🖥️ Secretlab MAGNUS Pro Sit-Stand Desk: https://bit.ly/3ZFIplA


📖 Beat Your Low Back Pain eBook
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🛠️ PRODUCTS I PERSONALLY USE & RECOMMEND

🪑 Secretlab MAGNUS Pro Desk
The best sit/stand desk for posture and productivity
👉 https://bit.ly/4jHpChK

💺 Secretlab TITAN Evo Chair
The most comfortable office chair I've ever sat in
👉 https://bit.ly/4jLqWQC

🏋️ Freak Athlete Hyper Pro
Incredible for strengthening the lower back and legs at home
👉 https://freakathlete.co/PWELLBEING

🔴 Kineon Move+
Red light therapy to help reduce pain and support recovery
👉 https://shop.kineon.io/3v5nm/ashley-r

🧠 Nurosym Vagus Nerve Stimulator
Helps reduce stress and improve nervous system balance
👉https://link.nurosym.com/Precision


⏲ TIMESTAMPS
00:00 – Everything You Know About Posture Is Wrong
01:07 – Where Did “Perfect Posture” Come From?
02:31 – The Surprising Truth About Sitting Straight
03:38 – The Real Cause of Discomfort
04:30 – What Is the Ideal Posture?
05:36 – Why Forcing Good Posture Can Backfire
06:13 – The One Thing Your Body Needs Most
06:34 – 3 Simple Fixes That Actually Help
07:15 – Desk Stretches You Can Do Today
08:40 – Why Stretching Isn’t Enough
09:06 – Should You Use a Posture Strap?
10:01 – The Chair That Changed Everything
12:00 – Is Your Desk Working Against You?
13:14 – Why Sit-Stand Desks Might Be the Future
14:55 – Final Thoughts That Could Change How You Work Forever




PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.

💻 WEBSITE
https://www.precisionwellbeing.co.uk


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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.