Reese Witherspoon's 30 Minute Walk/Run Treadmill Workout

Hey YouTube Family,

I have another 30 Minute Walk/Run Treadmill workout by Reese Witherspoon.
It's a flat, Incline 1% workout...I'm giving you guys a break this week...lol!!

As always you can cater this workout to your level. You can run the entire video or decide to speed walk the entire thing.

Timing of Today's Workout:
00:00 - Introduction
01:20 - 5 Minute Warm-Up
06:20 - Workout
36:00 - Cool-Down & Stretch

Thank you for working out with me!

Huge thank you to Leonard - CEO of Tailored to Lead for my awesome shirt!
I love it and appreciate it!

Feel free to reach out with any questions!
Email: treadchic@gmail.com
Instagram: @treadchic

Thank you for your support!

Blessings,

Ludgina

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Free Treadmill Buyer's Guide:
https://mailchi.mp/c67c1f7a41b9/tread...

Free 30 Day TreadChic Running & Strength Challenge:
https://mailchi.mp/c568d03772b4/30-da...
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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!