SPEED and CONDITIONING Workout | Elevate Athletic Performance
Автор: Elevate Athletic Performance
Загружено: 2020-04-17
Просмотров: 270
Try this workout to develop your speed and conditioning!
WARM UP [2 sets x 10 meters]
Stiff leg Run
Skips - low knee
A Skips
Single Leg High Knee
Leg swings - Front/Side
WORKOUT [6-10 sets @90% intensity]
Stride Outs [3 sets x 20-30meters]
Low Gradient Hills
OR
Steps - Long set
SUBSCRIBE ➤ https://bit.ly/34OK7Ui
WEBSITE ➤ https://elevateap.co.nz/
— FOLLOW US ON SOCIAL MEDIA! —
OUR FACEBOOK ➤ / elevateathleticperformance
OUR INSTAGRAM ➤ / elevate.ap
— About Elevate Athletic Performance —
Our mission is to help growing athletes unlock their athletic potential. We work with a wide variety of athletes in Palmerston North, New Zealand but want to help anyone and everyone achieve their athletic and fitness goals.
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