Regulate Your Emotions With These DBT Techniques

#AnxietyRelief #Depression #DialecticalBehaviorTherapy
Learn how to overcome anger, anxiety, and toxic relationships with the power of Dialectical Behavior Therapy (DBT). In this video, Dr. Ravinder Puri explains how DBT can help you develop emotional regulation and distress tolerance skills, leading to healthier relationships and a more balanced life. By incorporating mindfulness and progressive muscle relaxation techniques into your daily routine, you can break free from negative thinking patterns and achieve emotional control. Whether you're struggling with OCD, anxiety, or simply looking for self-improvement, this video is a must-watch. Get inspired every morning with Dr. Ravinder Puri and start your journey towards a happier, healthier you.
क्या आपको बार-बार गुस्सा आता है?
क्या रिश्तों में तनाव बना रहता है?
क्या मूड हर वक्त बदलता है?

तो ये वीडियो आपके लिए है!
इसमें हम बात करेंगे Dialectical Behavior Therapy (DBT) के बारे में – एक साइंटिफिक थैरेपी, जो आपको भावनात्मक संतुलन और मानसिक शांति पाने में मदद करती है।

🧠 DBT की 4 प्रमुख स्किल्स:
1️⃣ Mindfulness – सचेत जागरूकता
2️⃣ Distress Tolerance – संकट में खुद को संभालना
3️⃣ Emotional Regulation – भावनाओं को संतुलित करना
4️⃣ Interpersonal Effectiveness – रिश्तों में कुशलता

🎥 वीडियो देखें और जानें:
✔ DBT क्या है
✔ ये किन लोगों के लिए ज़रूरी है
✔ इसका अभ्यास कैसे करें
✔ और कैसे आप अपने मन को बदल सकते हैं
What are the 4 skills of DBT therapy?
Which are the 7 crucial DBT strategies?
What are the 4 steps of DBT?
DBT: गुस्सा, तनाव और टूटते रिश्तों का मनोवैज्ञानिक इलाज | Mindfulness से Emotional Control तक
Beat Anxiety , Depression , Emotional Dysregulation with DBT | Dr Puri's DBT Masterclass
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📲 Dr. Ravinder Puri से WhatsApp पर सेशन बुक कर सकते हैं:
👉 9416691610
Disclaimer: यह नंबर केवल मानसिक स्वास्थ्य परामर्श के लिए है। कृपया किसी अन्य उद्देश्य से संपर्क न करें और केवल WhatsApp message ही करें।
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🔔    / puriravinder  
📢 Connect with me for More Psychological Insights:
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🔹 Facebook:   / 14gwe4td8r  
🔹 WhatsApp : https://wa.me/919416691610
🔹 Website: https://ravinderpuri.com/
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00:00 - Introduction: mental health conditions, including self-harm, suicidal thoughts, anxiety, depression, PTSD, substance abuse, and eating disorders
00:48 - What is DBT therapy and how does it work?
01:33 - What are the 4 steps of DBT? What are the 4 skills of DBT therapy?
01:47 - What do you mean by mindfulness? What is mindfulness DBT?
03:12 - What is the 54321 DBT technique? What is the 54321 theory?
03:42 - Distress Tolerance Skills. What are the techniques of distress tolerance?
04:10 - What is the DBT tipp method? Temperature, intense exercise, paced breathing, and progressive muscle relaxation
04:42 - What does accepts mean in DBT? What part of DBT is accepted?
05:35 - What are the skills of emotional regulation? What are emotion regulation skills in DBT?
06:28 - What is DBT interpersonal effectiveness? What is the DBT effectiveness skill?
07:29 - What is the Dearman method in DBT? Describe, Express, Assert, Reinforce, Mindfully ask, Appear confident, and Negotiate
08:07 - Final message :Mental Health awareness


#DBT #MentalHealthHindi #PsychologyHindi #EmotionalHealing #MindfulnessHindi #TherapyHindi #DrRavinderPuri#DBT #MentalHealth
#DepressionHelp #StressRelief #EmotionalHealth #Mindfulness
#Therapy #SelfHelp #HindiMotivation
#Anxiety #StressManagement #EmotionalHealing
#MindfulnessHindi #MentalHealthHindi #PsychologyHindi


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भावनात्मक स्थिरता कैसे पाएं
रिश्तों में तनाव कैसे संभालें
गुस्से को कैसे कंट्रोल करें
How DBT Can Fix Your Mental Health Issues & Relationships | Dialectical Behavior Therapy
Regulate Your Emotions With These DBT Techniques
DISCLAIMER:
This video is for educational and awareness purposes only and does not substitute professional medical or psychological advice. Viewers are advised to consult qualified professionals—such as psychologists, therapists, or doctors—for diagnosis and treatment.
The content is not a replacement for therapy, nor does it guarantee results. Viewers apply the ideas at their own discretion and responsibility. Dr. Ravinder Puri and this channel are not liable for any outcomes resulting from actions based on this video.This content is not intended to harm, defame, or offend any individual or group. It is created in the public interest to promote mental health awareness and should be seen as supportive—not as a sole form of treatment.