10 Minute High Burn SHADOW BOXING Workout: SWEATY Non Stop Cardio!

10 Minute High Burn SHADOW BOXING Workout: SWEATY Non Stop Cardio! @SylviaNasser

This is a 10 minute non-stop, continuous punches workout for cardio! If you're pressed for time and want a quick calorie burning cardio sweat, do this one!

This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat!

#shadowboxing #boxingworkout #boxingcardio

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Website: https://sylvianasser.com/
  / thesylvianasser  
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Let's go CHAMP!
SYL :)

MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/

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