BEGINNER MORNING STRETCH & MOBILITY | Train Like a Ballerina

Welcome to your new favourite, ballet-inspired morning flexibility flow!
If you're looking to improve your flexibility and mobility while channeling your inner ballerina, you've come to the right place. TLB master trainer Louisa Paterson has designed this a ballet-inspired stretching workout with principal ballerina Anna Ol. It combines the grace and elegance of ballet with exercises specifically targeted to increase flexibility and mobility and increase your body to mind connection.

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▸ Level: This class is suitable for all levels, from beginners to advanced. With a focus on stretching and strengthening exercises, this workout will help you increase your range of motion, improve your posture, and enhance your overall flexibility and mobility.

▸ Muscle groups: Hamstrings, hip flexors, inner thighs, glutes.

⭐️ Louisa's instagram:   / louisapaterson  
⭐️ Louisa's programs: https://trainlikeaballerina.com
⭐️ Anna Ol's programs: https://trainlikeaballerina.com/progr...

Happy training team! Xx

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2023