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Distress Management: 3 Steps to Overcome Stress, Anxiety, Intense Emotion | Learn Meditation
Автор: Being Integrated
Загружено: 2020-06-18
Просмотров: 3039
Описание:
It's important to have tools to manage distress as it can arise anytime. This video teaches a 3 step process to not just manage difficult feelings but to heal and overcome them with practice.
This practice can be used to manage overwhelming and uncomfortable feelings like anger and anxiety by building resources, using titration, and deconstructing our sensory experience.
This practice blends techniques from somatic psychology and mindfulness meditation to help
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