How Mr. Olympia Trains Hamstrings – Full Leg Day Breakdown with Derek Lunsford

Join 2023 Mr. Olympia and Iron Rebel athlete, Derek Lunsford, for an intense hamstring and leg day workout at MI40 Gym! In this comprehensive session, Derek shares his expert tips and techniques for maximizing your leg day, including proper form, effective exercises, and the importance of progressive overload.

Workout Breakdown:
• Warm-up with HIIT machine and add/abduction machine
• Lying leg curls and seated leg curls
• Stiff leg deadlifts with Iron Grips
• Pyramid set leg presses
• Finishing with hamstring curls and calf work

Derek emphasizes the significance of using the right gear, such as Iron Grips and knee sleeves, to ensure a safe and effective workout. Whether you're a seasoned bodybuilder or just starting, this video provides valuable insights to help you improve your leg day routine.

Links
Iron Rebel Gear - https://bit.ly/IRPowerGear
Iron Rebel Clothing - https://bit.ly/IronRebelApparel

Follow Us:
Iron Rebel on Instagram - @Ironrebel
Derek Lunsford on Instagram - @dereklunsford_
Iron Rebel on YouTube - ‪@ironrebelinc‬
Derek Lunsford on YouTube - ‪@dereklunsford_‬