25 MIN SUPER SWEATY (Advanced) HIIT Workout - No Equipment, Home Workout

A super Sweaty 💦 Full Body HIIT workout that you can do anywhere! Let's move our amazing bodies and boost the workout endorphins with these cardio exercises. It's a bodyweight only workout so all you need is yourself and a mat. Let's go! Your only limit is YOU 🙏🏼

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: Advanced
▸ Time: 25 Min + cool down
▸ Equipment: no Equipment

Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.s