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MY GO TO WARM-UP | LOWER BODY
Автор: LittleTFitness
Загружено: 2022-06-09
Просмотров: 10293
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Happy Thursday!
Today's video is a sample of my warm-up I often perform on lower body days! It's a combination of dynamic, static, and muscle activation. Typically my warm-up can be anywhere from 15-25 minutes - depending on how my body is feeling and how much time I have allocated for my workout that day!
For more warm-ups and detailed programming checkout my app! Littetapp.com
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