20 Min LEAN BALLET LEGS PILATES HIIT Workout | Tone Muscle + Slim Thighs | No Jumping, No Repeat
Автор: Hannah Stevens Fitness
Загружено: 2023-10-02
Просмотров: 1803
20 minute pilates hiit workout for long lean legs and slim thighs. This ballet inspired workout is great to strengthen the glutes, hamstrings and inner thighs for ballet. This follow along routine includes a warm up and cool down and the exercises follow a 40s on and 10s off pattern.
In ballet class, our legs have to be incredibly strong in order to perform even the most basic of movements effectively. This workout will help strengthen the muscles that support correct alignment and turn out in addition to building the foundation for allegro.
I hope you enjoy! Happy dancing! ❤️
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Subscribe: / @hannah_stevens
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About me:
Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers.
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DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.
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