60 MIN INTENSE FAT BURNING CARDIO HIIT Workout // At Home ( Full Body + Abs + Glutes )

#vfitwithvera #fullbodyhiit #fatburning

This is a ✨VERY SPECIAL NEW 60 MIN INTENSE FAT BURNING CARDIO HIIT Workout // At Home ( Full Body + Abs + Glutes )!
It consists of the most EFFECTIVE, FUNCTIONAL, NO REPEATS fun, METABOLISM & mood boosting sessions:
1️⃣dynamic, TONING warm up
2️⃣fat burning special muscle groups focused CARDIO💥calorie killer HIIT which is mixed in the muscle strengthening round;
3️⃣metabolic conditioning, 💯bodyweight 💪🏼STRENGTH TRAINING / TOTAL body muscle building with an optional RESISTANCE BAND for the glutes part;
4️⃣POLISHING IT OFF with a 5-MINUTE BURNOUT🔥
5️⃣flexibility, mobility & relaxation with cooldown & STRETCH🌀

► DURATION: 60 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 670-1000
► EQUIPMENT: no equipment / optional resistance band
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn #resistanceband #pilates #abs #bodyweight
#glutes #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat #fatloss