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Movements for arthritic knees and hips
Автор: Original Strength
Загружено: 2025-01-29
Просмотров: 4161
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To further your resilience, check out the Daily 21s movement program here:
https://osi-online.com/courses/the-da...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: https://amzn.to/3UMOj2x
or here:
https://originalstrength.net/shop/a-s...
In this video, Tim demonstrates several ways to nourish and restore your hips and knees. Motion is lotion. Motion is also healing. Give these a try and use your body.
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