10 MIN PLYOMETRIC HIIT WORKOUT (Speed, Vertical Jump, Stamina & Weight Loss Workout)
Автор: OutWork
Загружено: 2023-08-20
Просмотров: 76687
Want to improve your speed, vertical jump, stamina or support weight loss/fat burn? Then you should give this 10 minute plyometric HIIT workout a shot. In this no equipment workout, we combine plyometric exercises with High Intensity exercises. Plyometrics are great to improve overall explosiveness, strength, speed and vertical jump performance while High Intensity Exercises help a lot with stamina and weight loss. By combining those 2 training methods, we get the most out of both. So what are you waiting for? Follow along with this 10 min plyometric HIIT workout and see your speed, vertical jump and stamina skyrocket while losing weight fast and maintainable.
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