What to Eat Before & After Training for Better Performance & Recovery

Do you think you're fueling properly, or holding yourself back without realizing it? In this conversation with Dr. Stephanie Estima, we break down female-focused research on pre-exercise nutrition, fasted training, and what can transform your performance and recovery. Learn more about simple pre-workout fuel options, the impact on sleep, appetite, and fat metabolism, plus insights on ketones and post-workout refueling.

Watch the FULL video here:    • The Female Edge: Harnessing Hormones for P...  


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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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