The BEST BJJ Stretches With Thaisio Feliz Black Belt AND Physical Therapist

THE BEST BJJ STRETCHES //

Todays video is very special for me because I'm here with my new coach who is a black belt and a physical therapist.

He has helped me in a few short months really increase my day to day pain relief through a couple of exercises.

I suffer from chronic low back pain and neck pain for the last 7 years and the exercises in this video have CHANGED my life. No exaggeration.

If you'd like to train with Thaisio visit the academy site at https://futurejiujitsu.com/

Follow him on instagram @thaisiofeliz

My Open Guard Engagement Instructional - https://bjjfanatics.com/products/basi...

My Low Knee Shield Instructional - https://bjjfanatics.com/collections/a...

My Leg Drag Instructional - https://bjjfanatics.com/products/basi...

My Half Butterfly instructional - https://bjjfanatics.com/products/basi...

Here are some of my other videos:

BLACK BELT - MY JOURNEY -    • BLACK BELT - MY JOURNEY  

Armbar Escape #1 -    • THE BEST Armbar Escape  

SLOW Down Wrestlers -    • SLOW DOWN Wrestlers In BJJ From Guard  

Back Take Side Control -    • Simple Back Take From Side Control  

Chokes From Side/Back -    • 5 MUST KNOW Chokes From Side Control / Back  

Deep De La Riva Guard Basics and Control -    • Deep De La Riva Guard BASICS & CONTROL  

Lasso Guard Basics -    • Why You Should Play Lasso Guard - Basics  

Lasso Guard To Single Leg X -    • Lasso Transition To Single Leg X - Basic S...  

Lasso To Single Leg X With Igor Feliz -    • Lasso Single Leg X Entry/Sweep With Igor F...  

No Gi Reverse De La Riva Roadmap -    • No Gi REVERSE De La Riva Road Map  

No Gi De La Riva Roadmap -    • No Gi De La Riva Roadmap  

Simple and Effective No Gi Pass -    • SIMPLE & EFFECTIVE No Gi Pass  

Berimbolo To Leg Drag -    • Berimbolo To Leg Drag DETAILED BREAKDOWN  

SIMPLIFYING The Berimbolo -    • SIMPLIFYING The Berimbolo  

Inverted Arm Lock Variations From Half Butterfly Guard -    • Inverted Arm Lock Variations From Half But...  

Half Butterfly Guard Control Principles -    • Half Butterly Guard Control Principles  


I am a Bernardo Faria Black Belt, Former Bernardo Faria Academy Instructor and avid Brazilian Jiu Jitsu competitor. Thanks for visiting my channel! Don't forget to LIKE & SUBSCRIBE FOR MORE! OSS!