Why waist circumference is better than BMI
Автор: Long Game Health
Загружено: 2025-10-30
Просмотров: 39
📩 Email: [email protected]
Link to new BMI definition video:
• Has the definition of obesity changed?
For decades, the Body Mass Index (BMI) has been used to classify whether someone is underweight, healthy, overweight, or obese. But BMI doesn’t actually measure body fat, fat distribution, or metabolic health, which means it can often be misleading.
In this video, I break down why BMI isn’t a reliable measure of health, and what you should use instead, including waist circumference and waist-to-height ratio, which are better indicators of long-term metabolic and cardiovascular risk.
💬 Do you still think BMI is useful, or do we need a better way to measure health?
Let me know in the comments!
A little bit about me: My name is Kamini. I have a Bachelor of Pharmacy with First Class Honours from Curtin University and I’m currently working as a registered pharmacist while completing my Master of Human Nutrition. As I learn through my work and studies, I enjoy sharing that knowledge here so we can all play the long game that is health, together.
Some words: BMI explained, BMI vs waist, body fat measurement, metabolic health, waist circumference, waist-to-height ratio, visceral fat, obesity risk,
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![BMI is Dumb! Measure this Instead [Waist:Height Ratio]](https://ricktube.ru/thumbnail/Dz3Pj9nq6dI/mqdefault.jpg)
