Mark Wildman, Easy Strength, Loaded Carries, Proper Strength Base & More | Dan John Podcast

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:40 - Dan’s Food Packing Container Methods!
03:42 - Dan on Loaded Carries!
08:07 - Would It be Possible To Adjust Easy Strength To Work on Endurance?
14:14 - Best Shoes for Kettlebell Training!
20:42 - Why Do You Feel People Must Work Out?
25:28 - Why Dan Hates the Term of Half Snatch
27:29 - Does Dan Watch Any Mark Wildman Videos?
29:22 - Did Dan Ever Try the 35 Pound Weight Throw?
31:48 - Do You Need a Strength Base Before Heavy Cardio/Explosive Training?


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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.

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