50 MIN | BENCH Full Body Dumbbell Workout | Home Workout | Strength Training | Bench Required!

Welcome to Moe Gainz Fitness. On this Channel, I'll provide consistent home workouts that you can implement with little equipment. This channel has everything from, HIIT Workout, low to impact workouts, or even muscle building workouts to help you on your weight loss journey. If you're looking for follow along workouts at home, be sure to SUBSCRIBE!

#homeworkout #benchworkout #fullbodyworkout #athomeworkout #strengthtraining

This workout includes 40 sec work and 20 sec rest, no repeat. Stay focused, let's get it!

For Reference the Dumbbells I'm using are 30lbs

I look forward to seeing you guys each week as we begin the marathon 🏁

Begin this program with your partner or enjoy this session alone!

Comment below what workouts you would like to see next!


Ready to get shredded for the summer? Begin your Summer Shred?!



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Always remember, nothing works without consistency!🏁

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I wish you the best, let's work! 🏁

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Link TO My 4 Week Training Split Below

https://mauricekenton.gumroad.com/l/g...






DISCLAIMER: Moe.Gainz strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, also agree to release and discharge Moe.Gainz from any and all claims or causes of action, known or unknown, arising out of Moe. Gainz negligence