Yin Yoga for Autumn | Transition {60 mins}

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Transition from late summer to fall with more ease...

It's the time of transition from late summer to fall and for many this transition can be challenging both mentally and physically - resulting in energy feeling stuck or low and digestion struggling. In Traditional Chinese Medicine and Ayurveda, there is a period of time between seasons in which the body readjusts. In today's practice we focus on grounding mind and body for stability during this transition as well as stimulating digestion. We work with the Spleen/Stomach meridians as well as the Lung/Large Intestine meridians to help the body smoothly transition from one season to another.

Props: 1 block (block: http://amzn.to/2sIEm6L) and optional blanket (blanket: http://amzn.to/2v0U0eh) (or any props you feel you might need)

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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