DAY 8 | Release Tight Hips & Inner Thighs | 15-Minute Yoga for Flexibility & Mobility
Автор: Yoga With Erin
Загружено: 2026-01-07
Просмотров: 129
Feel tightness in your inner thighs or hips? This 15-minute Rise & Flow yoga class will help you release tension, increase hip mobility, and restore freedom of movement.
Through poses like Malasana, Skandasana, Goddess, Baddha Konasana, and Anjaneyasana, you’ll stretch your inner thighs, hip flexors, and hamstrings — leaving your body open and your mind steady.
This gentle yet powerful flow is perfect for anyone who sits often, feels tight in the hips, or wants more ease and fluidity in their lower body.
🕯️ Affirmation: “I move with freedom and ease in body, mind, and spirit.”
This class is part of the Rise & Flow: 30 Days to a Strong Body & Steady Mind series.
xx—Erin
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