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DBT STOP skill: How to give yourself time to think in a crisis
Автор: Dr Danielle Crane
Загружено: 2023-08-13
Просмотров: 84
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For access to all of the DBT worksheets, please click the link below:
https://direct.me/drdaniellecrane
DBT Distress Tolerance Skill:
This video explains the STOP skill, which can be use to help you stop, take a step back, observe what's happening and proceed mindfully rather than just impulsively reacting and making the situation worse.
Please note: These resources are not a substitute for therapy.
This is my personal account and my views do not necessarily represent the nhs trust that I work for.
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