10-Min No Equipment Legs & Glutes Workout | Inner Thigh + Booty Lift Routine

Sculpt your legs and glutes in just 10 minutes with this no equipment lower body workout! This routine is perfect for home training and targets your quads, hamstrings, glutes, inner & outer thighs — no gym needed.

The workout begins standing with side lunges and heel-to-heel squats to activate the inner thighs and glutes, then moves to the mat for glute kicks and a final booty lift circuit while lying on your stomach — ideal for deep glute engagement and lift.

Workout Highlights:
Standing & floor-based lower body moves
Inner thigh, outer thigh, and booty activation
No jumping, no equipment
Low-impact, apartment-friendly
Great for toning and shaping the lower body

Workout Structure:
30 seconds per exercise
Steady flow, no repeats
Standing + mat-based sections

Muscles Targeted:
Glutes (max, med, min)
Inner thighs (adductors)
Outer hips (abductors)
Hamstrings and quads

Perfect For:
At-home leg & glute day
Low-impact toning
Quick daily lower body boost
Beginners to intermediate levels

Add this to your weekly routine 2–3x for visible toning and booty lift results!

1. Different - Mimmi Bangoura
2. Just like the Wind - Mimmi Bangoura
3. Meant to Be - Mimmi Bangoura
4. A Little Bit More - Mimmi Bangoura

Music provided by Epidemic Sound
https://www.epidemicsound.com


Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Iida Laine will not be responsible or liable for any injury or harm you sustain as a result of this video.

#LegsAndGlutesWorkout #NoEquipmentWorkout #BootyWorkout #10MinuteWorkout #InnerThighWorkout #GluteActivation #HomeLegWorkout #BodyweightWorkout #LowImpactWorkout #BootyLift #SculptAndTone