12 Min Glutes & Deep Core Pilates Workout | All Standing, No Repeats
Автор: Iida Laine
Загружено: 2025-09-01
Просмотров: 1780
Strengthen and tone your glutes while activating your deep core in this 12-minute standing Pilates workout — no equipment needed! Perfect for home, this low impact routine helps improve posture, balance, and lower body strength without any floor work.
We’ll move through a series of controlled Pilates exercises designed to target the core and lower body, keeping your abdominal muscles engaged the entire time. This standing glutes and core workout is effective for all levels.
1. Without Your Love - L.M. Styles
2. Hold It Back (the Overflow) - Kylie Dailey
3. Bound - Particle House
4. Her Search For The Sun - OTE
Music provided by Epidemic Sound
https://www.epidemicsound.com
Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Iida Laine will not be responsible or liable for any injury or harm you sustain as a result of this video.
#pilates #glutesworkout #deepcore
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