10 Min Upper Body Resistance Band Workout - Tone Arms, Shoulders & Back at Home

Tone your arms, shoulders & back in just 10 minutes with this fun and effective resistance band routine. Every exercise is unique – no repeats, no standing moves, and no equipment except your band. Perfect for home, travel, or a quick burn anytime!

Why you’ll love this workout:
• Just 10 minutes – short, efficient & effective
• All on the floor – joint-friendly, no standing needed
• No repeat exercises – every move is different
• Variety of rows – strengthen your back & improve posture
• Only one band – no extra equipment required

Benefits:
• Sculpt and tone arms & shoulders
• Strengthen back muscles and posture
• Build endurance and core stability
• Beginner-friendly but effective for all levels

Whether you’re new to resistance bands or looking for a quick upper body workout at home, this session gives you everything you need in just 10 minutes. Press play, grab your band, and let’s train together!

1. The Things You Do - Wilson feat. Frida Winsth
2. Love You Better - Gloria Tells
3. That Just Ain’t Enough for Me - Stonekeepers feat Astyn Burr

Music provided by Epidemic Sound
https://www.epidemicsound.com

Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Iida Laine will not be responsible or liable for any injury or harm you sustain as a result of this video.