How to Do Low Boat
Автор: Blind Athletes Exercise
Загружено: 2025-11-25
Просмотров: 59
Tone your abs and strengthen your core with the Low Boat exercise: a powerful exercise that targets your lower and upper abdominals while improving endurance and stability. In this short how-to video, we’ll guide you through proper form, key alignment cues, and common mistakes so you can safely hold each rep with maximum effectiveness.
🔹 Benefits:
• Strengthens upper and lower abs
• Improves core stability and endurance
• Enhances mind-body connection and balance
• Builds foundational strength for more advanced ab exercises
🔹 Great for:
• Core-focused workouts
• Bodyweight and home training
• Beginners to advanced fitness levels
• Circuits, conditioning, or targeted core routines
▶️ Follow along and move with control, keeping your legs lifted just above the floor, your torso slightly reclined, and your core fully engaged for a strong, steady hold.
#LowBoatExercise #AbWorkout #CoreStrength #BodyweightTraining #HowToExercise #Abdominal
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