Dumbbell-Only Back Workout | No Bench Needed
Автор: Daniel Nikolic
Загружено: 2026-01-03
Просмотров: 200
Build a strong, defined back using just dumbbells.
In this workout, each exercise is performed for 40 seconds of work followed by 20 seconds of rest, making it efficient, intense, and perfect for home or gym training.
This dumbbell-only back workout targets your lats, upper back, and rear delts, helping you build muscle, improve posture, and strengthen your pulling muscles without machines.
Perfect for:
Home workouts
Busy schedules
Minimal equipment training
Anyone wanting an effective back workout with dumbbells
Grab your dumbbells, follow along, and let’s get to work 💪
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