Gentle Reset for Jaw or Neck Tension
Автор: Essential Somatics
Загружено: 2025-05-01
Просмотров: 1399
If you’ve been clenching your jaw or feeling that wired-tired tension, try this with me.
In this short, guided practice, I'm going to introduce you to a movement you can use to relieve tension in your jaw or neck - something we'll be exploring in our Tension Reset: Neck, Jaw, and Nervous System Relief Workshop on May 14, 2025.
This workshop is open to all levels of learning. Explore practices to release tension in the neck and jaw and calm your nervous system.
Especially helpful for anyone who spends long hours at a desk, experiences tension headaches, has TMJD, or grinds their teeth.
Find out more about the workshop here: https://essentialsomatics.com/online-...
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