Resistant Tapioca Starch pt 2 - More Experiments, Glucose Tests, and Conclusions

Since recording part one of "Resistant Tapioca Starch", I've continued to learn more about resistant starch. In this video, I put those learnings to the test and come to some conclusions about the viability of using these starches in a keto or low carb lifestyle.

Healthline article on resistant starch benefits: https://www.healthline.com/nutrition/...

Resistant starch patent link: https://patents.google.com/patent/WO1...)

Expandex starch from Modernist Pantry: https://modernistpantry.com/products/...
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