🌳 The 7 Best Nuts for Weight Loss (AND 5 That Will Stall You) 2024

Nuts are delicious and humans have been eating them for 1000s of years. They are part of a Ketogenic way of eating for many people. Here are the 7 best nuts for weight loss, that you can add to your diet without fear of eating too many carbs.

Some people can add nuts to their diet and continue enjoying weight loss and improved health, and some people find nuts too high in carbohydrates, and/or even inflammatory in nature, and must avoid them. Which one are you?

Here is a list of the 7 lowest-carb nut options for you to consider adding to your diet, and the 5 highest carb nuts you maybe should avoid. What is your favorite nut? Can you eat them and still make gains, or have you had to quit them??

**This video just deals with the carbohydrate count of different nuts, not with the Lectin/Oxalate issue**

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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