The Only 3 Mistakes People Make When Sprinting

The Only 3 Mistakes People Make When Sprinting #howtorunfaster #sprintingmechanics: There are really only 3 issues that can be impacting people as they are sprinting, being able to identify what is slowing you down is critical to improve your performance. This will give you sprinting mechanics exercises as well as some clarity around the 3 most common mistakes people make when running/sprinting. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:37 Front Side Sprinting Mechanics
2:44 Ground Force When Sprinting
4:14 Foot Contact Time When Sprinting
4:58 How To Properly Push Off The Ground
6:02 Conclusion