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Surfing With Back Pain - Quads or Hamstrings
Автор: Surf Strength Coach
Загружено: 2012-07-08
Просмотров: 7278
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Should you stretch your quads, or your hamstrings? Any surfers dealing with back pain, and all surfers looking to remain injury free should figure out the postural position of their pelvis. Once this is determined, you can figure out what specific muscles should be stretched and lengthened. This is critical for any surfers dealing with back pain and knee pain problems.
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