Day 3 | 20 Min Light Dumbbell Full Body Sculpt Workout (Fit Over 40 Challenge)

Day 3 of the Fit Over 40 Challenge is here — today we’re sculpting the whole body with a 20-Minute Dumbbell Workout you can do at home.

This session hits everything in just 10 moves:

✅ Compound conditioning
✅ Lower body isolation
✅ Core
✅ Plyometric
✅ Upper body isolation

Each exercise is 40 seconds of work, 15 seconds rest — we’ll hit all 10, take a quick water break, and then repeat the round.

Expect:
🔥 Muscles worked head to toe
🔥 Heart rate up & calories burned
🔥 Strength, tone & endurance gains

👉 All you need: a pair of dumbbells, a little space, and 20 minutes.

Make it your own:

Go lighter or heavier with dumbbells to adjust intensity

Push at your pace or try to keep up with me

Advanced? Double it up for a 40-min challenge

Warm Up / Cool Down:
Use this quick routine before/after →    • Pre Boot Camp 5 Min Full Body Warm Up - St...  

Let’s smash Day 3 together 💪

– Grant

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5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - https://zeusfitness.com/5freeworkouts

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