GROW Your GLUTES Without Growing Your LEGS!

Hey guys!
Today I am taking through some exercises you can do to directly target your glutes and take out the quads, abductors and more! Time to get cheeky!

Few exercises from todays list!
1) Barbell Glute Bridge
2) Hip Abductions
3) Hip External Rotation, Kickbacks, Pull throughs, Banded Kickbacks
4) Cable kickbacks, donkey kicks, fire hydrants
5) Hyper Variations
6) Deadlifts
7) Isometric Squeeze

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