Advanced On-Ice Warm-Up for Skaters | Rockers, Counters, Choctaws & More

Improve your skating skills with this advanced warm-up routine on the ice! In this video, we go through 7 dynamic exercises combining rockers, counters, twizzles, choctaws, and powerful edge transitions. These drills are designed to sharpen your timing, balance, flow, and edge control—everything you need to skate with speed and precision.

✨ Whether you’re training for competition or refining your skills, this warm-up will help you stay sharp and technically strong.

📌 Chapters:
00:00 Intro
00:12 Exercise 1 – Forward Chassé + Rocker + Counter
01:35 Exercise 2 – Backward Chassé + Counter + Rocker
03:10 Exercise 3 – Rockers + Power Pulls
04:15 Exercise 4 – Counters + Power Pulls
05:15 Exercise 5 – Rockers + Twizzles
06:21 Exercise 6 – Rocker + Counter + Choctaws
08:02 Exercise 7 – Inside Rocker + Counter + Chucked Out
09:07 Final Thoughts

Ready to take your skating skills to the next level? Whether you’re just starting or want to build a solid foundation, my Figure Skating Foundations Video Course is here to guide you every step of the way!

This course, available at https://www.styleskating.com/figure-s..., offers detailed lessons designed to help you master essential skating skills, from your very first steps to advanced basics like single jumps and spins. Learn at your own pace with new videos added monthly!

What’s included in the course:
✅ Step-by-step tutorials for every skill
✅ Corrections for common mistakes
✅ Unlimited email support with me
✅ Personalized feedback on your practice videos

Don’t wait—start your skating journey today!
Let’s skate together and make your skating dreams a reality!

Remember to like and subscribe for more figure skating tips, exercises, and tutorials!
Feel free to get in touch with me by email or by posting comments. I'd love to hear from you.

🚀 Join this channel to get access to perks:
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As a member, you can request videos on demand for any skating skills exercise of your choice and I'll post it on my channel. You can also send your skating videos to [email protected] for a more detailed review. I'm excited to see your progress and provide personalized feedback to help you perfect your moves. Keep practicing and stay motivated!

More videos:

🎥 Balance and Control:    • Ballet on Ice: Improve Your Balance & Edge...  
🎥 On-Ice Warm-Up with Turns and Steps:    • On ice warm up with turns and steps  
🎥 Beginner Skating skills:    • Practice exercises for Beginner-Juvenile s...  

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