Quadriceps Opening Practices/ Advance Lower Body Opening Practices/Quadriceps, Glutes, Hamstrings

Hello guys, welcome to my YouTube channel Yoga Saathi. This channel provides you complete information regarding different types of practices and techniques to easily learn any Asana, both for beginners as well as advanced practitioners. It also provides important information regarding competitive approach, so that yoga athletes can quickly achieve accurate Yoga Postures and easily score extra marks in competitions. Subscribe this channel and stay connected, to get regular updates regarding the uploaded videos, online batches and live sessions.

This is the video of Lower Body Flexibility. This is one of most important asana in the NYSF ( Yogasana Bharat ) Games. In this video you will get the information about :- Benefits of this asana, Common problems that most practitioners face while learning and performing this asana. How to overcome those problems and achieve this asana easily? Learn & Understand muscles anatomy involved in the this asana, Different Pre - Main and Post Practices for this asana, Techniques For this asana, Alignment of this asana and competition rules and regulations for this asana.
Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility. Don't forget to put questions in comment section.
"SUBSCRIBE, LIKE & SHARE "
"STAY CONNECTED, STAY HEALTHY & HAPPY."

Join Our Online Batches
And Start a New Journey With Us

What's app - 8168542091
Instagram -   / cjz4vi6l83a  
Facebook -   / notifications  
Email - [email protected]

For Children - 5 - 14 years
Timings - 6:00am to 7:00am
5:00pm - 6:00pm
7:15pm - 8:15pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App

For Adults
Morning Session 6:00am – 7:00am
Morning Session 11:00am – 12:00pm
Evening Session - 5:00pm to 6:00 pm

Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI - SAT)
Thursday and Sunday Off

SCHEDULE
• Mon – Full Body Flexibility Training
• Tue – Split and Forward Practices
• Wed – Backward Bending Practices
• Thu – Off
• Fri – Twisting Practices/Advance Type of Surya namaskar
• Sat – Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun – Off

Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091

For details
Contact us
Personal session Provided
Classes will be in English and Hindi.
#LowerBodyFlexibility #howtodoLowerBodyFlexibilityTraining #handbalancingexercises #hipsopening #LowerBodyFlexibilitytutorial #yogasaathi
#spineflexibility #yoga #yogi #yogapractice
#backtwistingexercises #backflexibilityexercises
Thank you.
.
Some Other Yoga Video That You Should Learn

Handstand
   • How To Do Handstand/Handbalance Tutorial/H...  
   • How To Do Handstand/Handstand For Athletes...  
   • How To Do Handstand/Handbalance Tutorial/H...  

Shoulder opening Practices
   • Shoulder Opening Exercises/Shoulder Flexib...  

How to do Sikandasana
   • How To Do Sikandhasana/Ek-pada-sikandha as...  

Forward And Backward Bending Routine Exercises
   • Surya Namaskar/Surya namaskar Techniques/M...  

Leg Muscles Exercise
   • How To Open Your Leg muscles Flexibility/L...  

Leg Muscles Part - 1
   • Leg Muscles Exercises/ Hamstring Muscles E...  

Breathing Exercise
   • बाह्य प्राणायाम | महर्षि पतंजलि द्वारा बता...  

How to increase BACKBENDING WITH BRICKS
   • How To Increase Backward Bending With Bric...  

Backward Bending part - 1- FOR BEGINNERS video link
   • How To Start Backbending For Beginner. Par...  

Backward Bending part 2 FOR INTERMEDIATE Practitioner
   • How To Increase Backbending/ Backward Bend...  

Backward Bending part 3 FOR ADVANCED Practitioner
   • How To Increase Your Backward Bending For ...  

To Learn TITIBHASANA
   • TITIBHASANA tutorial/Five types of practic...  

To Learn PASCHIMOTTANASANA
   • How To Do Paschimottan Asana Step by Step....  

TECHNIQUES OF FORWARD BENDING
   • Mistakes and Right Techniques For Forward ...  

To Learn CHAKRASANA
   • How To Do Chakrasana/Chakrasana Tutorial I...  

To Learn DHANURASANA
   • How To Do Purna Dhanurasana. Solution For ...  

To Learn RAJKAPOT ASANA
   • How To Do Rajkapot Asana - Yoga Saathi  

Thank you
#supineflexibility
#suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #Rudra_prasad

Follow us on Instagram
Click Instagram Link here.
  / cjz4vi6l83a  
.
Follow us on Facebook
  / notifications  
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#How_To_Do_EkPadaChakrasana
#EkPadaChakrasana
#OneleggedWheelpose
#dimbasana
#Advanced_asana