5 Min Glute Workout 🔥 Floor Only - Glute Band Burn | Rituals to Shred
Автор: FitnessRitual
Загружено: 2026-01-24
Просмотров: 92
Build strong, toned glutes in just 5 minutes with this non-stop floor workout using a glute resistance band 🍑🔥
This workout is part of our newest Rituals to Shred series — short, targeted routines designed to help you burn fat, build muscle, and stay consistent, even on your busiest days.
💪 Workout Structure
10 glute-focused exercises
30 seconds each
No breaks (non-stop burn)
All on the floor
Minimal equipment (glute band only)
Perfect for:
✔️ Booty activation
✔️ Glute growth & shaping
✔️ At-home workouts
✔️ Quick burn days
✔️ Adding to leg day or warm-ups
👉 Repeat 2–3 rounds if you want an extra burn.
Subscribe for more 5-minute rituals that shred fat and sculpt muscle 🔔
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