15 min TEMPO upper body dumbbell workout | NO REPEAT

Join me for this 15 min TEMPO upper body dumbbell workout that is also a No repeat workout

So what is Tempo with this upper body dumbbell workout?

Well we will be doing 2 exercises per muscle group and each exercise will be performed for 20 reps

But with the first 10 reps we will be hitting a slow and controller 3-2-1 tempo and with the final 10 reps we will be hitting a quicker 1-1-1 speed tempo

First 10 reps = 3-2-1 Tempo

Last 10 reps = 1-1-1 Tempo

So a 3-2-1 tempo for example might mean the chest press meaning we lower the weight over a 3 second period , hold at the bottom for 2 seconds and explode up in 1 second

1-1-1 tempo meaning 1 second down, 1 sec hold , 1 second up, fast paced reps

We will be hitting the Chest , back , shoulders, triceps and biceps in a quick blast that take around 15 minutes or just over

If you have a selection of dumbbells that will be great as with some exercises you will be able to lift heavier than others

But just work with what you have got

Grab those dumbbells and let's go...!!

-------------------------------------------------------------

Come join our Free Zeus community on FB! A fantastic group of like minded members like yourself , looking to push and encourage each other everyday -   / 916785922060121  

👉 Grab up your FREE 5 Day Dumbbell workout series right here https://zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)

-------------------------------------------------------------

👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( https://zeusfitness.com/zeusplus )

✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more

✅ Mini challenges & bonus workouts

✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself

✅ Even more Recipe & nutrition packs

✅ Access through the Zeus App

✅ All future premium programs

✅ and much , much more

———————————————

Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy

No risk, all reward and a ton of fun

Join up and take advantage of the trial above

I'll hopefully see you on the inside.

Grant