20-Minute Yoga Flow for Vitality & Vibrance
Автор: Yoga With Erin
Загружено: 2025-10-05
Просмотров: 619
Chapters:Boost your energy and find balance with this 20-minute full body yoga flow. This class is designed to both energize and ground you, creating a sense of steadiness in body and mind. Through dynamic movement and balancing poses, you’ll cultivate focus, stability, and clarity.
Perfect for:
A mid-day reset
Recharging your energy
Building balance and stability
Calming and centering the mind
No props are required—just you and your mat.
Take this time for yourself to move, breathe, and reconnect.
Affirmation of the Day:
“I am steady, centered, and energized.”
xx--Erin
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CHAPTERS:
0:00 Intro
0:28 Let’s Begin
0:59 Warm Up Flow
4:33 Main Flow-1st Side
7:10 Triangle Pose
8:03 Half Moon
9:01 Pyramid Pose
9:27 Revolved Triangle
10:20 Reverse Prayer Warrior 3
12:09 Main Flow-2nd Side
13:01 Triangle
13:27 Half Moon
14:20 Pyramid Pose
14:47 Revolved Triangle
15:46 Reverse Prayer Warrior 3
17:49 Camel
18:52 Wide Leg Child’s Pose
19:34 Closing
20:29 Let’s Grow Together: Subscribe
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