Resistance Training - 2025 Myotonic Dystrophy In Motion Awareness Month

Each Monday in July 2025, MDF featured a movement expert exploring one of the Pillars of Movement from MDF’s Exercise Guide for People Living with DM. These 30-minute sessions are designed to be accessible and adaptable—whether you’re just getting started or looking to enhance your regular routine.

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Presented on July 7, 2025
Resistance Training
Led by Tina Duong, MPT, PhD
This session will focus on strength training using resistive exercises. You can follow along with weights, elastic bands, or everyday household items—whatever works for you.

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Learn more about the Myotonic Dystrophy In Motion Awareness Month: https://www.myotonic.org/in-motion

MDF’s Exercise Guide for People Living with DM: https://www.myotonic.org/sites/defaul...

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Participation Disclaimer

Before participating in any MDIM Awareness Month programming, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual needs. The information provided in this exercise program is for educational and informational purposes only and should not be construed as medical advice or a substitute for professional medical expertise or treatment.

By participating in this exercise program, you acknowledge that there are inherent risks involved in any physical activity, and you voluntarily assume full responsibility for any and all risks. You agree to release, discharge, and hold harmless Myotonic Dystrophy Foundation and any contractors from any and all claims, liabilities, or damages arising out of your participation in the program.

If at any time during the exercise program you feel discomfort, pain, dizziness, or any other unusual symptoms, you should stop immediately and consult with a medical professional.