5 exercises to IMPROVE balance WITHOUT dizziness

Challenge your inner ear with these top five foam pad exercises for grounding, perfect for those dealing with PPPD and chronic dizziness. Watch as we take your balance training to the next level by incorporating unsteady surfaces to challenge your vestibular system. Don't miss out on these essential exercises to help you combat dizziness and imbalance - subscribe now!
Don't miss out on this immersive experience! Hit play now and discover the secrets of home vestibular rehab with us.

0:00 Intro
1:00 Feet together on Foam pad
1:30 Eyes closed on foam with head turns
2:40 Bending Forward
3:20 Diagonal reaches
4:05 Squat eyes open and eyes closed
4:40 Clock exercise on foam

✨Free Downloads:

👉Gaze Stability Progression Checklist https://customcarerehab.com/gaze-stab...

👉Dizzy Tracker :https://customcarerehab.com/dizziness...

👉Free Ebook on BPPV Self Testing Guide: https://customcarerehab.com/bppv-self...

Join us on Instagram for more exercise ideas:
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Check out my website for more information on Virtual Coaching or if in Ohio, in person treatment: https://customcarerehab.com
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I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don't use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Custom Care Rehab, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company's website, social media, products, blog, or email series, and Custom Care Rehab, LLC's, and owner, Amy McMillin's comments are expressions of hers alone #vestibular #pppd #vertigo #habituation #Dizzy #dizziness