1 Hour Yin Yoga Class Hips - Release Tightness - Flexibility - Silence -Deep Stretch

Yin Yoga & TCM Teacher Trainings Bali & Online Yoga Alliance - https://www.akirayoga.com

A 1 hour Yin yoga class hips deep stretch flow with long holds & reflective silences to increase joint mobility in the hips & lower spine, & flexibility in the psoas & hip flexors.

We also stimulate the Stomach, Spleen, Liver & Gallbladder meridians within this sequence.

Variations are given & explained with demonstrations. Suitable for all levels of experience & body shapes from beginners to advanced.

Have your bolsters, cushions/pillows/blocks ready.

🌟 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 𝐋𝐚𝐮𝐧𝐜𝐡 𝐎𝐟𝐟𝐞𝐫: 𝐄𝐧𝐣𝐨𝐲 𝐚 2𝟎% JUNE d𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐒𝐮𝐩𝐞𝐫 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐞!

𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬, 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐛𝐥𝐞𝐧𝐝 𝗔𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗲𝗱 𝗬𝗼𝗴𝗮 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝐰𝐢𝐭𝐡 𝗺𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗕𝗮𝗹𝗶 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬.

Opt for our 25-day, extensive 200-hour program, which harmoniously integrates Anatomy, Vinyasa, & Yin Yoga with the ancient wisdom of Chinese Medicine, or choose from our immersive 12-day & 7-day courses focusing on Yin Yoga & Chinese Medicine.

• 200hr Vinyasa & Yin Yoga $1,249.50USD
• 100hr Yin & Chinese Medicine $880USD
• 50hr Yin & Chinese Medicine $519.20USD

𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘 - JUNE𝗦𝗣𝗘𝗖𝗜𝗔𝗟
Limited spots available – Enrol today!

🔗 Visit https://www.akirayoga.com/

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