Unlock Neck Pain in 15 Minutes With Just a Towel (Foolproof Routine!)
Автор: Accessible Physiotherapy
Загружено: 2025-11-05
Просмотров: 135
Wake up with a stiff neck? This 15-minute routine is your new best friend! Grab a towel and a chair and follow along to unlock your neck, boost mobility, and kickstart your day pain-free. Plus, find out about our awesome Neck Week event! Subscribe for more feel-good moves and comment below—what stretch made you feel amazing? #health #fitness #neckpain #mobility #wellness
👉 This channel was created in collaboration with @fisioterapiaatualcance and localized to your language by www.linguana.com
00:00:00 - Introduction and Routine Overview
00:01:10 - Seated Towel Neck Mobilization: Left Side
00:03:24 - Seated Towel Neck Mobilization: Right Side
00:05:06 - Lower Cervical Towel Mobilizations
00:07:46 - Cervical Stretches: Trapezius and Posterolateral
00:12:12 - Suboccipital Muscle Stretch
00:13:38 - Dorsal Mobilization and Routine Recap
00:15:43 - Closing Remarks and Encouragement
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