6 Exercises to Get Rid of Groin Pain Fast
Автор: Accessible Physiotherapy
Загружено: 2025-10-25
Просмотров: 351
Say goodbye to nagging groin pain! In this video, you'll discover six super simple exercises that can work wonders for your hips and groin—no fancy equipment needed, just a bed, a chair, and maybe a pillow. You'll be amazed at how good you feel. Don't forget to subscribe for more pain-busting tips and drop a comment telling us which move you loved the most! #health #fitness #stretching #painrelief #exercise
👉 This channel was created in collaboration with @fisioterapiaatualcance and localized to your language by www.linguana.com
00:00:00 - Introduction and Overview
00:00:23 - First Exercise: Hip Opening
00:03:28 - Second Exercise: Intensifying the Stretch
00:07:32 - Transition to Standing Exercises
00:07:49 - Third Exercise: Chair and Cushion Stretch
00:09:58 - Standing Stretches and Closing
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