7 Nutrition Facts about Quinoa - Why Quinoa is seen by many as a Superfood.

Dr Chan shares 7 Nutrition Facts about Quinoa that earned it its Superfood label.

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Dr Chan Tat Hon
Lifestyle Medicine
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Link to video about Quinoa on my other Podcast Channel - "Quinoa a Superfood? So What? 3 Mistakes People make when they see Quinoa as a Superfood.' --    • Видео  

Link to Blog Post
https://www.thehabitsdoctor.com/blog/...

Chapters for 7 Nutrition Facts about Quinoa - Why Quinoa a Superfood in the eyes of many.
0:00 Nutrition Facts about Quinoa - Why Quinoa a Superfood in the eyes of many
1:33 Quinoa Nutrition Information Source - United Nations Year of Quinoa website/
2:49 Quinoa is High in Protein - Quinoa Nutrition Fact 1
3:30 Quinoa has Good Quality Protein, Complete Protein - Quinoa Nutrition Fact 2
4:09 Quinoa is rich in essential Fatty Acids - Quinoa Nutrition Fact 3
4:25 Quinoa is Fibre Rich - Quinoa Nutrition Fact 4
4:35 Quinoa is rich in Minerals - Quinoa Nutrition Fact 5
4:36 Quinoa is rich in Vitamins - Quinoa Nutrition Fact 6
4:58 Quinoa is rich in Antioxidants - Quinoa Nutrition Fact 7
5:13 The 7 Nutrition Facts that earned Quinoa its Superfood label
5:43 Quinoa a Superfood - do you see Quinoa as a Superfood?