How to choose Basmati Rice - Whole Grain or White Basmati Rice? Buying Basmati Rice at Supermarkets.

Do you know that most of the Basmati Rice in the Supermarkets are Refined Grain White Basmati Rice? What labels on Basmati Rice packaging at the supermarkets do you have to look out for if you want to choose Whole Grain Brown Rice? Whenever you go to the supermarkets to get Basmati Rice, do you consciously look out for and choose the Whole Grain version of Basmati Rice, i.e. Brown Basmati Rice.

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CHAPTERS
0:00 Is Your Basmati Rice Whole Grain - Do You Know? Do You Care?
2:54 Basmati Rice classification - Taxonomic Classification of Rice
2:59 Basmati Rice - Indica Rice - subspecies Oryza Sativa Indica
4:03 Parts of Basmati Rice Grain Unprocessed - Husk, Hull, Bran, Germ Endosperm
4:40 Whole Grain Brown Basmatic Rice - Bran, Germ, Endosperm
5:04 Refined Grain White Basmati Rice - Endosperm
5:51 Is Your Basmati Rice Whole Grain? Which would you choose? Brown or White Basmati Rice?
6:17 Basmati Rice at Supermarkets - Mostly White Basmati Rice, very few Whole Grain Brown Basmati Rice
6:54 Basmati Rice labels and packaging at Supermarkets
7:08 Low GI labelled Basmati Rice
8:13 Basmati Rice - Choosing at the Supermarkets - What to look out for.














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