Quinoa vs Basmati Rice - Protein, Carbohydrate, Fiber, Nutrients, Antioxidants, Glycemic Index

Dr Chan compares Quinoa vs Brown Basmati Rice vs White Basmati Rice based on the following metrics: Protein Quantity, Protein Quality, Carbohydrate, Fiber, Glycemic Index (GI), Vitamins & Minerals, Antioxidants, Arsenic levels, Taste, Accessibility and Price.

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Dr Chan Tat Hon
Lifestyle Medicine
Singapore


CHAPTERS
0:00 Quinoa vs Brown Basmati Rice vs White Basmati Rice
1:50 Protein Quantity- Quinoa vs Brown Basmati Rice vs White Basmati Rice
2:08 Protein Quality - Quinoa vs Brown Basmati Rice vs White Basmati Rice
2:31 Carbohydrate - Quinoa vs Brown Basmati Rice vs White Basmati Rice
2:51Fiber - Quinoa vs Brown Basmati Rice vs White Basmati Rice
3:06 Glycemic Index (GI) - Quinoa vs Brown Basmati Rice vs White Basmati Rice
3:34 Vitamins & Minerals - Quinoa vs Brown Basmati Rice vs White Basmati Rice
4:12 Antioxidants - Quinoa vs Brown Basmati Rice vs White Basmati Rice
4:25 Arsenic levels - Quinoa vs Brown Basmati Rice vs White Basmati Rice
4:56 Taste - Quinoa vs Brown Basmati Rice vs White Basmati Rice
5:29 Accessibility - Quinoa vs Brown Basmati Rice vs White Basmati Rice
6:12 Price - Quinoa vs Brown Basmati Rice vs White Basmati Rice



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