The Best Science Backed Short Intensity Workout (to maintain cycling fitness)
Автор: Road Cycling Academy
Загружено: 2025-08-26
Просмотров: 32164
RCA 12 week custom plan: https://roadcyclingacademy.com/cyclin...
Use code: RCAYouTube15 (strictly first 10 people only)
Research paper: https://pmc.ncbi.nlm.nih.gov/articles...
Short on time but still want to maintain – or even boost – your cycling fitness? In this video, I’ll share a powerful, research-backed session that you can do either on the road or on your indoor trainer.
You’ll learn:
1️⃣ How to execute the workout – sets, reps, warm-up, and recovery explained
2️⃣ How often to include it – and where it fits in your training plan
3️⃣ Real-world results – my 16-week experience using this session (and why it works so well for time-crunched cyclists)
This workout is based on published sports science and adapted by RCA coach Carter Bettles. It’s been shown to help maintain FTP, improve sprint power, and even build durability – all with just 30-second sprint intervals once per week.
🔥 Key benefits:
Maintain and improve fitness during off-season or low-volume training blocks
Build sprint power and fatigue resistance
Simple to execute in under 1 hour
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