Tummo for Forgiveness, Healing Anger and Creating Boundaries: Qigong Challenge Day 5

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Daily Qigong Animal Form Movement Patterns to Strengthen and Heal the Body.

3 Powerful Breathwork Practices to Calm the Nervous System, Cleanse the Mind and Invigorate the Body.

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Emotional Alchemy Practices to Identify and Transmute Trapped Emotions in Your Body.

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☀️ About this Video ☀️

Warning - important message, please read carefully:

Tummo breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.

This breathing exercise has a profound effect and should be practiced mindfully and in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a chair/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with Tummo Breathing.

David Beaudry aka, 'The Reverend' Delivers Ancient Wisdom to Help busy People overcome depression, anxiety, and tap into extraordinary energy naturally.